OS/AH: Sept. 2020, 4th Week, Class and Updates
Important Updates:
- Remember! No classes/lessons next week, September 28-October 2!
- We will shift from private lessons to our normal class schedule, starting October 6. View the schedule and return guidelines here: https://allamericanfencing.com/return-guidelines-in-october/
- Make sure you have joined or renewed your USA Fencing Membership, non-competitive is ok. This is required for all students for our club insurance policies. https://member.usafencing.org/
Sort of Important Updates:
- Some of the fencers do a 1-3 mile run on Sundays for extra exercise. If you would like to run with us, we run at Fayetteville Technical Community College around 12pm-1pm. Let Coach Gerhard if you would like to join us and I’ll add you to our text message group. We never know what time we’ll actually be out there, so I text everyone when we’re getting ready to go out there.
- Think about getting your own gear. If you have questions about purchasing your own equipment, please e-mail us (allamericanfencing@gmail.com). Feel free to contact us before you actually hit “buy” there may be a lot of options you are not familiar with. Most members get this kit: https://www.absolutefencinggear.com/shopping/product_info.php/products_id/593/cPath/62
- Want to rock an AAFA brand face mask? Purchase online or visit CCE Headgear Plus in Westwood Shopping Center: https://www.cceheadgearplus.com/product/aafa-face-mask/299?cs=true
Ok, now on to the class!
Full Class
https://www.youtube.com/watch?v=0KtAfKrG0z4
(*Note: I do realize the my head is cut off in the updates. I meant to sit down and give the updates, then stood up.)
By Section
- 0:00 Intro and Updates https://www.youtube.com/watch?v=0KtAfKrG0z4&t=0s
- 4:23 Warm-Ups https://www.youtube.com/watch?v=0KtAfKrG0z4&t=263s
- 9:47 Footwork https://www.youtube.com/watch?v=0KtAfKrG0z4&t=587s
- 20:09 Bladework https://www.youtube.com/watch?v=0KtAfKrG0z4&t=1209s
- 27:09 Skillwork https://www.youtube.com/watch?v=0KtAfKrG0z4&t=1629s
- 35:49 Cool Down https://www.youtube.com/watch?v=0KtAfKrG0z4&t=2149s
- 42:21 Bout Analysis https://www.youtube.com/watch?v=0KtAfKrG0z4&t=2541s
- 1:11:50 Outtake https://www.youtube.com/watch?v=0KtAfKrG0z4&t=4310s
Sponsors:
Fox Bookkeeping: https://www.facebook.com/Fox-Bookkeeping-484085878994066/
Steven C. McRae, P.A.: http://stevemcraelaw.com/
Matthew Woods VO: http://matthewwoodsvo.com/
Music by: www.bensound.com
Disclaimer: Your participation in any workout that we post is at your own risk. Any equipment you choose to use to learn, play or participate in any fencing activity is your choice and responsibility and you personally assume your own risk or risk to any participants. The All-American Fencing Academy and/or USA Fencing will not be liable or responsible to any injuries or damages that may occur as a result of your participation, to those around you, or to any of your surroundings.
